Daily habits to stay healthy at home

As the Coronavirus outbreak continues, many aspects of our lives are changing in ways we couldn’t imagine. With stay-at-home orders and other safety measures in place, it’s important to stay focused on your physical and emotional health.

We are open and here for you.

Please make time to follow these daily habits that can help you to stay healthy at home:

  • Take care of yourself – Create, and stick to, a regular schedule. Try to eat healthy meals, exercise regularly and get plenty of sleep.
  • Connect with others – Keep in contact by phone or video chat, maintain healthy relationships and build a strong support system. Talk about your joys and concerns, including how you are feeling.
  • Take breaks from the news – Hearing about the outbreak repeatedly can be upsetting. Stay informed and then give yourself time away from the constant news updates, including social media.
  • Wash your hands – Simple steps – such as washing your hands often with soap and water, avoiding touching your face and maintaining social distancing – can help stop the spread of germs.

SCHEDULE A VISIT

Download the myPrivia app

If you haven’t already done so, download the myPrivia app. With the myPrivia app, you can contact us and easily join or schedule a secure virtual visit with a Privia provider. The app is available for download on the App Store or Google Play.

Download on the App Store Get it on Google Play

Remember, you can best maintain your health by staying connected to your doctor throughout the Coronavirus outbreak.

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