Your “A list” to Stay Healthy

Stay Healthy at Home

We applaud your efforts to stay healthy at home, and understand it is not easy to remain socially distant as our nation works together to battle the Coronavirus. Our healthcare experts recommend a short “A list” to support your wellness efforts.

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Your “A list” to stay healthy at home:

Astronauts: Recent news articles suggest we can feel more comfortable at home if we follow the advice of America’s astronauts who spend months in space. Our favorite tips: avoid counting the number of days apart from others, and stick to a daily plan.
Alarms Clocks: Most of us crave routines, and during stay-at-home orders it is important to stick to a daily schedule when possible. Try waking up around the same time each morning and follow a routine that includes time to connect virtually with friends and loved ones.
Albums (or playlists): Sing along, and dance, to your favorite songs. Singing releases natural chemicals in our bodies, called endorphins, that help ease feelings of anxiety, stress and depression.

Download the myPrivia app

Your Privia physicians and care teams also want you to remember Apps and Appointments, including downloading the myPrivia app and keeping your medical appointments. With the myPrivia app, you can easily join or schedule a secure virtual visit with a Privia provider. Your physician is in the best position to determine the type of visit that is right for you. The app is available for download on the App Store or Google Play.

Remember, you can best maintain your health by staying connected to your doctor throughout the Coronavirus outbreak.