March marks National Colorectal Cancer Awareness Month, a crucial time to highlight the importance of screening, early detection, and prevention of colorectal cancer. Colorectal cancer is one of the most preventable cancers and understanding risk factors and taking proactive health measures can save lives. At Highland Family Medicine, we’re committed to empowering you with the knowledge and tools to reduce your cancer risk.

Understanding Colorectal Cancer

Colorectal cancer develops in the colon or rectum, often beginning as small, noncancerous polyps. If left undetected, these polyps can turn into cancer over time. According to the American Cancer Society, colorectal cancer is the second leading cause of cancer-related deaths in the U.S., yet many cases can be prevented with regular screenings and lifestyle changes.

Are You at Risk?

While colorectal cancer can affect anyone, several factors may increase the risk:

• Age – Individuals aged 45 and older are at a higher risk.
• Family History – A family history of colorectal cancer or polyps can increase susceptibility.
• Lifestyle Factors – Diets high in processed foods, lack of physical activity, smoking, and excessive alcohol use contribute to risk.
• Medical Conditions – People with inflammatory bowel diseases, such as Crohn’s disease or ulcerative colitis, face an increased risk.

Screenings are Vital

Early detection is key. Screening tests, like colonoscopies, can detect polyps before they turn into cancer. The American Cancer Society recommends that individuals at average risk start screening at age 45. Those with a family history or other risk factors may need to start earlier.

Prevention Tips

Maintaining a healthy lifestyle can significantly reduce the risk of colorectal cancer. Here are some essential preventive measures:

• Eat a Fiber-Rich Diet – Include fruits, vegetables, whole grains, and lean proteins.
• Stay Active – Regular exercise helps maintain a healthy weight and supports overall digestive health.
• Limit Processed and Red Meats – Diets high in processed foods have been linked to colorectal cancer.
• Avoid Smoking and Excessive Alcohol – Both habits increase the likelihood of developing colorectal cancer.
• Know Your Family History – Discussing your risk factors with your healthcare provider can help determine the best screening plan for you.

Take Action Today

National Colorectal Cancer Awareness Month is a reminder to schedule a screening and encourage loved ones to do the same. Prioritizing health now can make all the difference in preventing and detecting colorectal cancer early. For more information on colorectal cancer prevention and screening, contact Highland Family Medical. Your health is our priority!

Sources

American Cancer Society. (n.d.). Colorectal Cancer. 
American Cancer Society. (n.d.). American Cancer Society Guidelines for Colorectal Cancer Screening.