News & Announcements

Expert Advice: How to Combat Pandemic Sleep Loss

Dec 09

According to a recent study from the American Academy of Sleep, about 44 percent of Americans are losing sleep over the COVID-19 pandemic.

Is Chocolate Healthy?

Feb 08

Chocolate is one of my favorite treats. I keep a bag of dark chocolate squares in my office at all times. As a doctor, I try to eat a healthy diet.

Do You Need More Calcium?

Feb 27

It's drilled into us from an early age: Calcium is good for our bones.

Ease into Dry January with Tips from an Expert

Jan 05

For many people, reducing alcohol intake is at the top of the list of goals for the new year. But “Dry January,” or abstaining from alcohol for an entire month, can be challenging. Northern Virginia adult and family medicine physician Jason Singh, MD, spoke with WJLA offering tips for people looking to cut back on drinking in January.

A Good Night's Sleep Could Help Prevent Obesity: A Physician Explains

Mar 11

We know sleep plays an integral role in our overall physical and mental health. But did you know sleep can help you lose weight? Permanente adult and family medicine physician Jason Singh, MD, spoke with WTOP about a new study showing sleep can help people lose weight and prevent obesity.