Yoga
At FITYOU. we have a dedicated and specialised yoga team, offering you the best yoga classes in the city. Our classes are available at various times throughout the week to suit your lifestyle.
Available at a range of levels from beginner to advanced, our yoga classes will have you mastering poses and measuring results in no time at all.
Our Yoga Classes
We offer yoga classes from beginner to advanced.
- Yoga Essentials– a beginners class designed to teach the basics
- Yoga Intermediate– a class for those who are beyond beginner but aren’t quite pros yet
- Yoga Extreme– a more intensive class for advanced yogis Yoga Private – a one on one yoga class for specialized and tailored advice
- Yoga Baby– a yoga class especially for children aged 2 – 6 years old. Designed to help children with muscle strength and development.
Why Yoga
There is a reason yoga has been practiced for centuries. And there is a reason, we at FITYOU. are passionate about providing you with the best yoga instructors and the best possible classes. There are several reasons in fact. The list of benefits associated with yoga is endless. Some of these benefits includes:
- Aids with recovery and relaxation
- Helps to tone and condition your whole body
- Improves mobility
- Improves the health of your spine
- Improves digestive health
- Increases your core strength