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Find out how we manage insomnia so you can finally get the sleep you deserve.
Most people have trouble falling or staying asleep sometimes. Perhaps you’re having a particularly stressful day or you had a cup of coffee just a little late. While these are often easy fixes, it’s when people have trouble sleeping night after night that it’s a concern. If you’ve been diagnosed with insomnia, or you think you could have insomnia, turn to our Bradenton, FL, sleep medicine specialist Dr. Jeremy McConnell and the team at Sleep Manatee for help.
Insomnia can be acute or chronic. Acute insomnia occurs when someone experiences symptoms for a few weeks. Insomnia becomes chronic when it happens more than three nights a week for three months (or more) in a row. Signs and symptoms of insomnia include,
It’s important that you are practicing good sleep hygiene to see if that can improve your sleep quality. Some good sleep hygiene practices to add to your daily routine include,
If you still find yourself dealing with chronic sleep problems despite maintaining proper sleep hygiene, then it’s time to turn to our Bradenton, FL, sleep specialist Dr. McConnell to determine what’s causing your sleep problems and how to best manage it.
If better sleep hygiene isn’t doing it for you then our sleep specialists can help. Some of the ways in which insomnia is effectively treated are often with medications that help to improve normal sleep cycles, as well as cognitive-behavioral therapy. Dr. McConnell can also determine if there are certain underlying conditions or current medications that could be impacting your sleep.
Don’t ignore symptoms of insomnia. Poor quality sleep has been linked to an increased risk for serious and possibly life-threatening health problems. Dr. McConnell and the team at Sleep Manatee in Bradenton, and Sarasota, FL, can help you get your insomnia under control. Call us today at (941) 792-8383 for the Bradenton, FL office, or in Sarasota, FL, at (941) 827-0701 to schedule an appointment.