Summer Smart: Choosing the Right Bug Spray and Sunscreen for Kids

When summer rolls around, kids naturally spend more time outdoors—whether it’s at the park, pool or in the backyard. Along with all that fun comes increased exposure to sun and insects, which is why choosing a safe sunscreen and the best bug spray for children becomes so important.

Many parents wonder which products are actually safe, how often to apply them and whether they’re using them correctly. If you’ve ever stood in the sunscreen aisle feeling unsure, you’re not alone. The good news is that protecting your child’s skin doesn’t have to be complicated—with a few simple guidelines, you can feel confident all summer long.

Understanding Safe Sunscreen for Kids

What to Look For

When choosing a sunscreen, the most important things to check are:

• SPF 30 or higher
• Broad-spectrum protection (protects against UVA and UVB rays)
• Water-resistant if your child will be swimming or sweating
• Avoid: sunscreens with the active ingredient Oxybenzone

For infants under six months, sunscreen is generally avoided when possible. Shade, hats and lightweight clothing are the best protection.

For older babies and children, mineral sunscreens containing zinc oxide or titanium dioxide are often recommended because they sit on top of the skin and are less likely to cause irritation.

Why It Matters

Children’s skin is more sensitive than adults’, and sunburns in childhood can increase long-term skin risks. Consistent sunscreen use helps prevent:

• Painful sunburns
• Skin damage
• Long-term sun exposure risks

Choosing the Best Bug Spray for Children

Safe Ingredients to Consider

When looking for the best bug spray for children, these ingredients are commonly recommended:

• DEET (up to 30%) – safe and effective when used as directed (for children two months and older)
• Picaridin – a gentle alternative with good protection (for children two months and older)
• Oil of lemon eucalyptus (for children over three years)

Avoid using insect repellent on babies younger than two months.

Why It Matters

Bug bites are more than just itchy—they can lead to:

• Skin irritation or infection from scratching
• Allergic reactions in some children
• Exposure to insect-borne illnesses in certain areas

Using a safe, appropriate repellent helps keep kids comfortable and protected.

Simple Tips to Prevent Bites and Burns

Protecting your child doesn’t have to feel overwhelming. Small, consistent habits go a long way:

• Apply sunscreen 15 minutes before going outside.
• Reapply every two hours, or after swimming or sweating.
• Use protective clothing like hats and rash guards.
• Apply bug spray after sunscreen, not before.
• Avoid outdoor play during peak sun hours (10 a.m. to 4 p.m. when possible).
• Check your child’s skin at the end of the day for bites or redness.

Many parents find that keeping sunscreen and bug spray by the door or in a go-bag makes it easier to stay consistent.

The Forest Lane Pediatrics Approach

At Forest Lane Pediatrics, we know that parenting decisions—especially around safety—can feel overwhelming at times. Questions about sunscreen ingredients or insect repellents are incredibly common, and we’re always happy to talk them through with you.

Our approach is simple: provide clear, evidence-based guidance in a way that feels manageable for real life. Whether you’re preparing for a family vacation or just everyday outdoor play, we’re here to help you make confident choices that fit your routine.

If you have questions about choosing the right products or protecting your child’s skin this summer, we’re here to help. Simply, give us a call or schedule a wellness visit online to learn more. A quick conversation can bring peace of mind—and help your family enjoy a safe, happy summer outdoors. Check out more Forest Lane Pediatric articles answering common questions!