Outdoor Activities Ramp Back Up

Yay! The weather is starting to get warmer and with the nice weather outdoor activities and sports are starting up again. Which is great! But for those who are dusting off their sports gear be mindful of those injuries that may occur. If you have been sitting on your couch for the past year consider easing back into things.

Instead of sprinting a mile maybe go for a bike ride first to get those knees used to bending. Instead of playing 5 on 5 basketball right away maybe go for a light jog and do some air squats.

Being active is great for your joints but be kind to them! Make sure to remember to stretch! And IF you push it, remember to contact MOST to check out your injuries.

Phone #301-588-7888

Starting April we are OPEN SATURDAYS!!