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Ways to Get Healthy

Nutrition Program (Outpatient at St. Joseph’s Medical Center)

Many serious health conditions including diabetes, prediabetes, heart disease, obesity, and hypertension, can be prevented or managed through lifestyle changes. The registered dietitians at the St. Joseph Medical Center Outpatient Nutrition Program, specialize in providing nutrition counseling to assist in managing, preventing, and treating these conditions and their associated complications.

Spark People

If you are self motivated but just need some FREE helpful resources and encouragement to help you lose weight and get healthy, visit

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