Spring in Texas brings beautiful weather—but for many families, it also brings sneezing, congestion, itchy eyes, and constant discomfort. At Julie Tomberlin MD PA, we see a significant increase in allergy symptoms this time of year. The good news? There are simple, effective steps you can take at home to reduce allergen exposure and help your child feel better.

As a trusted Mansfield pediatrician, Julie Tomberlin MD and her excellent nurse practitioners work closely with families to create practical, real-life strategies that make a difference—starting right at home.

1. Control What Comes Inside

Pollen levels are especially high in North Texas during spring. Even if you keep your home clean, allergens are often brought in from outside.

• Have children change clothes after playing outdoors
• Leave shoes at the door
• Wash hands and face after outdoor activities
• Consider evening showers to remove pollen before bed

These small habits can significantly reduce the amount of pollen circulating in your home.

2. Focus on the Bedroom Environment

Your child spends many hours sleeping, so the bedroom should be a low-allergen space.

• Wash bedding weekly in hot water
• Use allergen-proof mattress and pillow covers
• Keep stuffed animals to a minimum (or wash them regularly)
• Avoid ceiling fans if they collect dust

Cleaner sleep environments often lead to better rest and fewer nighttime symptoms.

3. Improve Indoor Air Quality

Air quality plays a major role in allergy control.

• Use HEPA air purifiers in bedrooms
• Change HVAC filters regularly
• Keep windows closed during high pollen days
• Maintain indoor humidity between 35–50%

These steps help reduce airborne allergens like pollen, dust, and mold.

4. Clean Smarter, Not Harder

It’s not just about cleaning more—it’s about cleaning effectively.

• Use a vacuum with a HEPA filter
• Dust with damp cloths instead of dry dusting
• Avoid strong fragrances that can irritate airways
• Focus on high-traffic areas and soft surfaces

When to Seek Help

If your child continues to have persistent allergy symptoms despite these changes, it may be time for additional support. Every child is different, and treatment plans should be tailored to their specific symptoms and triggers.

At Julie Tomberlin MD PA, Julie Tomberlin MD and her excellent nurse practitioners provide personalized, comprehensive care to help children breathe easier and feel better—especially during peak allergy season.

Call Us Today

If your child is struggling with seasonal allergies, we’re here to help.

Call or text our office today
Visit us at https://www.myprivia.com/jt-md

Your trusted Mansfield pediatrician for thoughtful, personalized care.