Mindfulness Apps

Mindfulness can be defined as: A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

It has been proven to be helpful in many medical situations ranging from chronic pain to ADHD to shot/injection anxiety.

Think of it as exercising the brain to build up the muscles of calmness
The following apps are a great resource to help with a regular practice of mindfulness:

• Headspace
• Smiling Mind
• Calm
• Insight Timer