The Roll of Acupuncture In Wellness by: Dr. Carla Arieta

Acupuncture is believed to work by influencing the nervous system, improving circulation, and releasing endorphins, which help to alleviate pain and stress. It can be used to treat a wide range of issues, from chronic pain and headaches to digestive problems and anxiety. Many people turn to acupuncture for its holistic approach to health, as it aims to treat the root causes of imbalance rather than just masking symptoms. While acupuncture can be highly effective in managing and preventing health concerns, the benefits are often maximized when paired with healthy habits. Here are a few practices that can work synergistically with acupuncture:

• Balanced Nutrition: Eating a well-rounded, nutrient-rich diet helps support the body's energy flow and optimizes the effects of acupuncture. Foods like leafy greens, lean proteins, and whole grains nourish the body, while limiting processed foods and excess sugar can reduce inflammation and support optimal organ function.
• Regular Exercise: Physical activity enhances circulation, boosts energy levels, and supports overall health. Whether it's yoga, walking, or strength training, exercise helps maintain the balance of Qi, making acupuncture treatments more effective and lasting.
• Mindfulness and Stress Reduction: Chronic stress can block the flow of Qi and contribute to physical ailments. Practices such as meditation, deep breathing, or Tai Chi can help calm the mind, reduce tension, and promote relaxation, complementing the stress-relieving benefits of acupuncture.
• Adequate Sleep: Proper rest is essential for physical and mental recovery. Poor sleep can disrupt the body's natural rhythms, leading to fatigue and weakened immunity. Consistent, quality sleep supports the healing effects of acupuncture and allows the body to recharge.
• Hydration: Staying hydrated helps maintain the balance of fluids in the body, supports organ function, and improves circulation. Drinking enough water each day supports the effectiveness of acupuncture and keeps your body functioning optimally.

Acupuncture is not a quick fix but part of a comprehensive approach to maintaining health and preventing illness. By integrating acupuncture into a lifestyle that emphasizes balanced nutrition, regular movement, stress management, and proper self-care, individuals can experience enhanced well-being and greater resilience to the challenges of daily life.

Incorporating these healthy habits, along with acupuncture, helps create a harmonious balance between body, mind, and spirit—enabling you to thrive in all aspects of life.

To learn more or to schedule an appointment with Dr. Arieta or Dr. Arnold, please call our office at 410-989-8833, email us or visit our website.