Group Wellness Programs

Inspire’s Group Wellness programs are led by our team of physicians, specialists and partners. These visits provide a space for education, support, and shared experiences among patients, fostering a sense of community and promoting self-management of health conditions. Whether virtual or in-person, our goal is to provide a supportive environment of shared experiences and encouragement within our community.

Also known as Shared Medical Appointments, group medical visits bring together individuals with similar health concerns for extended visits that combine one-on-one medical care with group education and support. Led by a licensed provider, these sessions offer a more in-depth experience, allowing time for personalized guidance, questions, and shared learning. Patients benefit not only from professional care, but also from the motivation and connection that comes from a supportive group setting.

The key benefits of a group setting include:

Cost-effectiveness: Group sessions are often more affordable than individual consultations.
Educational content: Patients learn about nutrition in a group format, which may include interactive discussions, practical tips, and meal planning guidance.
Peer support: Patients can share experiences and support each other, which can increase motivation.

Typically a group will consist of 5-10 individuals. These sessions provide an educational experience, followed by an open discussion (Q&A) with your healthcare providers, designed to help you make positive lifestyle changes.

Group visits are billed to your health insurance as a primary care visit. You should expect to be responsible for any associated co-pay, co-insurance or deductibles. Because group visits are billed under a medical provider, specific coverage for nutrition-related services is not required.

Respecting privacy and confidentiality is extremely important to us. Group discussions are confidential and all participants will be asked to sign a confidentiality consent agreement prior to participation. Telemedicine sessions are conducted via a secure and HIPPA-compliant platform and sessions are closed to only registered participants. Group visits are never recorded for public, private or internal use.

What Group Visits Are Currently Offered?

Nourish & Thrive: Your Path to Healthier Living

We believe that nourishing your body is the path to sustainable wellness. This program is a transformative journey designed to Inspire positive and lasting change. This program equips you with the tools to choose foods that align with your health goals and avoid the confusion surrounding today’s food options.

Program Details

A series of 10 small group, virtual sessions take place bi-weekly
Lead by Agata Williams, RDN, LD and Mollie Sourwine, MS, MD

Who Is This Program For?

Those confused by conflicting nutrition advice.
Anyone overwhelmed by food choices and seeking guidance for health goals.
Individuals aiming for sustainable weight loss.
People looking to boost energy and vitality.
Anyone seeking physical and mental well-being through better nutrition.
Individuals desiring long-term health and wellness success.

Gain essential skills to:

Break down food labels
Decode ingredient lists and food jargon
Navigate the grocery store with confidence
Come away with tools to choose foods that align with your health goals.
No longer feel confused about today’s food options.
Develop a sustainable strategy for healthier eating and living.
Be part of a supportive, virtual community to keep you motivated.

Program Outline

Session 1: The World We Live In
Session 2: It’s So Confusing! Why Nutrition is Such a Mess and How the Heck Did We End up Here.
Session 3: Defining Foods: Natural Foods, UPFs and Everything In-Between
Session 4: Decoding the Grocery Store
Session 5: Understanding and Reading Food Labels and Ingredient Lists
Session 6: So How Do I Eat Healthy?
Session 7: It's Not Only Food! Other Elements Supporting Well-Being
Session 8: Planning and Strategizing Your Self-Care Plan
Session 9: Setting You Up for Success
Session 10: Bringing it all Together

Join Dr. Mollie Sourwine and Orthopedic Surgeon Dr. Christina Morganti for an exclusive small-group Walk & Talk session—part of a unique series of small group visits focused on learning how to support strong bones and maintain overall strength, function, and vitality as you age.

Sessions begin with a casual group walk or yoga session, then return to Inspire Wellness Center for a short, informative presentation and group discussion on key aspects of bone health. Each session includes time for questions in a supportive, interactive setting. Groups are limited to 10 participants to ensure quality discussion and personalized attention.

Topics rotate each session and may include:

The role of exercise in maintaining strong bones
Nutritional strategies to support bone health
Understanding medications and treatment options

Upcoming Fall 2025 Sessions:

Dates To Be Announced

Stay tuned for our fall schedule—each session will highlight a different aspect of bone health and whole-body vitality.