News & Announcements

HOTFLASHES | June 2024

Jun 03

Exercising as a family is a great way to encourage a healthy lifestyle, and it can help keep the kids busy while they’re out of school. However, the South Georgia heat is no joke and taking a walk outside or heading to the park may be a little too intense some days.

HOTFLASHES | July 2024

Jul 01

Benefits of Swimming
It is definitely the time of year to be in the pool, but if the heat has you struggling to stick with exercise, the pool can also offer a

HOTFLASHES | August 2024

Aug 01

Choosing the Right Breakfast to Fuel Your Day
Whoever said breakfast was the most important meal of the day wasn’t wrong. Starting your day off the right way

HOTFLASHES | September 2024

Sep 01

Preventing Falls as You Age
As we age, our risk of falls increases. This can be especially true for women as they lose muscle mass, bone density, and strength

HOTFLASHES | October 2024

Oct 01

Signs Your Child May Have ADHD
Roughly seven million children in the United States have attention-deficit/hyperactivity disorder (ADHD), and this seems to be o

Controlling the Urge: Understanding and Managing Overactive Bladder

Sep 18

Overactive bladder is a common condition that affects millions of people worldwide. Characterized by a sudden, uncontrollable urge to urinate, often accompanie

Tips for a Healthy Back-to-School Transition

Aug 16

As summer winds down, the back-to-school season brings a mix of excitement and anxiety for both children and parents. Preparing for a smooth transition back to

Understanding RSV: Symptoms, Treatment and Prevention

Sep 12

Understanding RSV in children is crucial during fall and winter. As the colder months arrive, so does the season for respiratory illnesses, including Respiratory Syncytial Virus (RSV).

Flu Season Prevention Tips for Kids: Keep Your Child Healthy This Fall and Winter

Sep 26

As the cooler months approach, so does flu season. For parents, this time of year brings the added responsibility of ensuring their children stay healthy and pr

HOTFLASHES | February 2023

Feb 01

Lowering Your Stress for a Healthy Heart
Everyone knows that February is National Heart Health Month, and a really great way to improve your heart health is by