News & Announcements

Hotflashes | April 2021

Apr 01

Is Sugar to Blame?
For years, researchers have suspected that the typical Western diet, high in fat, animal protein, and sugar, and low in vegetables, legumes,

The goal of hypothyroidism treatment is to replace the thyroid hormone that you are not able to produce. This helps you feel more energized and back to your normal self. After you’re diagnosed with hypothyroidism, your healthcare provider will likely prescribe a synthetic hormone that helps stabilize your thyroid levels.

HOTFLASHES | June 2021

Jun 01

BROCCOLI SALAD INGREDIENTS
Make the dressing. Whisk all of the dressing ingredients together in a small bowl until combined. Taste and season the dressing with salt and pepper, to taste.

HOTFLASHES | July 2021

Jul 01

While everyone is outside enjoying the summer by the pool or at the beach, Ultraviolet (UV) rays can sneak up on you. It’s easy to tell yourself that you won’t need sunscreen because it’s cloudy or you won’t be outside for that long, but sunscreen can help protect you from those harmful UV rays that can damage your skin and lead to skin cancer.