News & Announcements

Hotflashes - March 2025

Mar 30

There can be a lot of fad diets and conflicting information about different food groups on the internet, especially with influencers on TikTok and Instagram. It can be hard to tell what is true and what isn’t, so this article will give you a helpful guide on how to build a nutrition plan that will work for you.

Building a Heart Healthy Exercise Routine

Hotflashes - Feb 2025

Jan 29

Most of us know that exercise is important for a healthy heart, but it can be hard to fit it in our busy schedules and sometimes the information on what type of exercise is best can be a little overwhelming. In today’s article, we’ll go over some effective ways to work in aerobic exercise, which is the best type of exercise for the heart.

Hotflashes | January 2025

Jan 15

Each year, around 11,500 women in the United States are diagnosed with cervical cancer and about 4,000 women die from the disease in the U.S. each year. In today’s article, we’ll discuss the common signs and symptoms of cervical cancer to look out for and what to do if you notice them.

HOTFLASHES | December 2023

Dec 01

While you may have heard you need to drink eight glasses of water each day, the amount of water you need is a little more complicated than that. Recommendations have changed over the years, and your individual needs are likely affected by your health, level of activity, and where you live.

HOTFLASHES | September 2023

Sep 01

About one in every six children are considered obese, and this number keeps growing. The rate of childhood obesity has tripled over the past three decades in the United States. While these numbers are certainly concerning, this article outlines important steps you can take to prevent childhood obesity.