News & Announcements

Hotflashes - May 2025

Apr 29

Approximately half of all women in the United States 50 and older will break a bone from osteoporosis, a gradual thinning of the bones that leads to an increased risk in fractures. Women are more likely to develop this condition due to lower bone density naturally and loss of estrogen over time, but there are lifestyle changes you can make to lower your risk, which we’ll go over in today’s article.

Hotflashes - April 2025

Apr 1

Pelvic organ prolapse is an issue that affects nearly half of all women between the ages of 50 and 79. Some of the major risk factors are hard to avoid, like getting older and having one or more vaginal childbirths. However, there are some things you can do to lower your risk of pelvic organ prolapse, which we’ll go over in this article.

Hotflashes - March 2025

Mar 30

There can be a lot of fad diets and conflicting information about different food groups on the internet, especially with influencers on TikTok and Instagram. It can be hard to tell what is true and what isn’t, so this article will give you a helpful guide on how to build a nutrition plan that will work for you.

Building a Heart Healthy Exercise Routine

Hotflashes - Feb 2025

Jan 29

Most of us know that exercise is important for a healthy heart, but it can be hard to fit it in our busy schedules and sometimes the information on what type of exercise is best can be a little overwhelming. In today’s article, we’ll go over some effective ways to work in aerobic exercise, which is the best type of exercise for the heart.

Hotflashes | January 2025

Jan 15

Each year, around 11,500 women in the United States are diagnosed with cervical cancer and about 4,000 women die from the disease in the U.S. each year. In today’s article, we’ll discuss the common signs and symptoms of cervical cancer to look out for and what to do if you notice them.