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News & Announcements
Hotflashes - September 2025
Aug 26
Perimenopause, the transitional phase leading up to menopause, can begin as early as your mid-30s, although it is more common in your 40s. This period, which can last anywhere from four to ten years, marks the natural decline of reproductive hormones and the end of your menstrual cycles. Understanding what to expect and how to manage the changes can help you navigate this time in your life a little easier.
Hotflashes - July 2025
July 4
Pelvic floor health is an often overlooked but crucial aspect of overall well-being for many women.
Hotflashes - May 2025
Apr 29
Approximately half of all women in the United States 50 and older will break a bone from osteoporosis, a gradual thinning of the bones that leads to an increased risk in fractures. Women are more likely to develop this condition due to lower bone density naturally and loss of estrogen over time, but there are lifestyle changes you can make to lower your risk, which we’ll go over in today’s article.
Hotflashes - April 2025
Apr 1
Pelvic organ prolapse is an issue that affects nearly half of all women between the ages of 50 and 79. Some of the major risk factors are hard to avoid, like getting older and having one or more vaginal childbirths. However, there are some things you can do to lower your risk of pelvic organ prolapse, which we’ll go over in this article.
Hotflashes - March 2025
Mar 30
There can be a lot of fad diets and conflicting information about different food groups on the internet, especially with influencers on TikTok and Instagram. It can be hard to tell what is true and what isn’t, so this article will give you a helpful guide on how to build a nutrition plan that will work for you.
Hotflashes - Feb 2025
Jan 29
Most of us know that exercise is important for a healthy heart, but it can be hard to fit it in our busy schedules and sometimes the information on what type of exercise is best can be a little overwhelming. In today’s article, we’ll go over some effective ways to work in aerobic exercise, which is the best type of exercise for the heart.
Hotflashes | January 2025
Jan 15
Each year, around 11,500 women in the United States are diagnosed with cervical cancer and about 4,000 women die from the disease in the U.S. each year. In today’s article, we’ll discuss the common signs and symptoms of cervical cancer to look out for and what to do if you notice them.
Hotflashes | March 2021
Mar 01
Endometriosis, or endo, is a disease where the tissue that forms the inside lining of the uterus grows where it doesn't belong - sometimes on the ovaries, fallopian tubes and other organs found in the pelvic area - which can cause chronic pain.