News & Announcements
4 Tips to Adjust to the Fall Time Change
Oct 23
The clocks go back an hour on November 1st. The time change affects nearly everyone in the United States. While twice-yearly clock changes can feel inconvenient, the good news is that the fall time change is more aligned with our biological clock and circadian rhythm, making it generally easier on our bodies than the spring time change (to Daylight Saving time)
Healthy Aging: Why Movement Matters
Oct 1
Healthy aging doesn’t mean trying to move and exercise as you did at 25 well into your later years. Instead, it’s about being able to carry your groceries, climb the stairs, get up from the floor, travel, garden, play with your grandchildren, and keep doing the things that make your life feel like yours.
Summer “Oops” Moments: When to Visit Immediate Care
july 29
Summer “Oops” Moments: When to Visit Immediate Care
5 Health Screenings LGBTQ+ Adults Should Know About
June 22
Pride is about celebrating who you are, which includes feeling seen, respected, and supported in your healthcare. It also means having access to preventive care that reflects your real life, your relationships, and your anatomy without assumptions.
The Difference Between Immediate Care & Urgent Care (and Why It Matters for Your Wallet)
June 1
The Difference Between Immediate Care & Urgent Care (and Why It Matters for Your Wallet)
8 of PMA’s Own Providers in the Washingtonian Top Doctors Hall of Fame
May 4
8 of PMA’s Own Providers in the Washingtonian Top Doctors Hall of Fame
What Having a Medical Home Really Means
Apr 07
Modern healthcare often feels rushed, fragmented, and transactional, making many people feel like they’re starting over at every visit.
Congratulations to our 2025 Washingtonian Top Doctors
Nov 25
Congratulations to Our Top Doctors of WA - 2025
We are pleased to welcome Sam Lee, DO to our practice!
Sep 18
Dr. Lee received his medical degree from Lincoln Memorial University-DeBusk College of Osteopathic Medicine and completed his residency in Family Medicine with VCU at Shenandoah Valley Family Practice.
Welcome Liz Kazarian, MD
June 11
Dr. Kazarian received her medical degree from Virginia Commonwealth University School of Medicine and completed her residency in Family Medicine at the University of Virginia.